Are you fighting with your brain?

You're doing fine. The job's good, the relationship's good, nothing's actually wrong. So why are you already watching the trailer for how it falls apart? Bo and Clint get into the habit of pre producing your own bad ending before anything's happened, and trace it back to the reticular activating system, the filter in your brain that goes hunting for whatever you've already told it matters. Brace for the crash and it'll find you evidence of the crash. Flip the question and it finds something else instead. They also get into the move that makes this actually work: acting on the decision certainty would produce, and saying the goal out loud to someone instead of keeping it safe in your head. Friday, they name the pattern this all comes from. Don't stay stuck.